With new exercises additional stretches and more of Frdric Delavier%u2019s signature illustrations you%u2019ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Women's strength training anatomy. Core training anatomy. Fiatarone, M. Exercise training and nutritional supplementation for physical frailty in very elderly. Therapeutic exercise: Moving toward function, 3rd ed. Strength Training Anatomy 3. NEWTITLES p6 p7 p9 p10. Jan–Jun 2010. BESTSELLERS pp 2–3. TRADE/CONSUMER pp 4–8. ACADEMIC/STM pp 9–15.
Many books explain what muscles are used during exercise but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures including bones ligaments tendons and connective tissue.
Like having an X-ray for each exercise the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frdric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men%u2019s Health Germany and several other strength training publications.